Arboré Sens Sophrologie

Caycedian sophrology was founded in the 1960s by neuropsychiatrist Alfonso Cayceo. It is inspired by a combination of Western knowledge (relaxation, hypnosis, etc.) and Eastern knowledge (yoga, Buddhism, Japanese Zen, etc.). It is based on techniques for relaxing and activating the body and mind. Sophrology enables you to embrace new bodily sensations, relax, take control of your breathing, gain self-confidence, improve sleep, relieve pain and manage phobias. It's for everyone, individuals, families and groups, from 5 to 99 years old and up...We can also work with companies and associations.
Who I am Sophrologist since 2020, my professional career has focused on providing psychological support to individuals and leading public health prevention initiatives for the past 20 years.

Group sessions every Tuesday from 6.30pm to 7.30pm at the Masso kinécimes physiotherapy practice.